Posts tagged as:

Women’s Workout

Have you ever stopped to wonder what your butt is actually good for? I mean, we know it’s great for sitting on… but aside from that? Your glutes are the biggest muscles in your entire body, and one of the strongest. They serve for much more than a chair cushion. Your butt helps to extend […]

Yup, if you’re looking for tips on how to do step-ups or box jumps, you won’t find them here. There are plenty of other fitness videos and blog posts showcasing those two moves. I want to go a step beyond those. What you’ll find here, today, is something a bit more “fun”! And challenging! This […]

Two is better than one. Sure, there are times when you want to be all by your lonesome but for the most part, humans, by nature, are social creatures. When it comes to working out it’s the same. Studies show that working out with a partner is more beneficial because it not only holds you […]

Happy Monday! It’s official: The holidays are over. Back to normal scheduling! While normally I am not a huge fan of Mondays, today is different. Today is the start of our very own fitness studio. I’ll try to take some pictures this week to show. The first class kicks off at 6:00am. Not thrilled about […]

Good Morning! It’s hard to believe that Christmas is just days away. While you might have a chill in the air or even snow on the ground, Charleston is feeling more like late spring. Sure we’re known for our mild winters, but with temperatures reaching 80-degrees yesterday, this is not normal. It fact, it’s a […]

Happy Monday friend! First off, I want to thank you for all the kind words offered to me this weekend after my not so fabulous race. I really appreciate it. Spending time with this little one helped lift my spirits too: My SIL and niece at our annual holiday lunch with my mom. Watching her […]

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

Happy Sunday! My morning started off perfectly with fresh baked Thanksgiving bread. Thanksgiving bread? Never heard of it? I made it up yesterday while playing around in the kitchen. It includes all of my favorite flavors of the month: cinnamon, nutmeg, pumpkin, cranberries and even sweet potatoes. Oh and it’s gluten-free, vegan, packed with gut […]

Can you believe October is almost over? More importantly, can you believe it’s Halloween this week!? I love Halloween, it just doesn’t love me. For the past 6-years that I’ve lived in our condo, I’ve put out a pumpkin, bought candy and yet… I’ve never had a trick-or-treater. Not one. But like all 7 years […]

Happy Columbus Day to those of you that get it off! Enjoy the extra day of sleep and the satisfaction of knowing that it’s just a 4-day work week. And to those of you, like me, that find themselves waking up to an alarm clock and having a “typical” Monday… let’s make the best out […]

There are a lot worst things to waking up on Monday morning… but we won’t get into that. Instead, let’s stay positive and start the week off right. With a killer, seriously killer, workout! What do you say? Oh, and I’ve got a great giveaway for you below too! Bring on Monday! Gotta’ Gotta’ Get […]

I love a workout that leaves me dripping sweat, panting for air and feeling grateful it’s over. Basically… a workout that forces me to go into “Beast Mode”. Unfortunately, not all workouts do – there are times I leave the gym feeling less that stellar about what just went down. I hate those days. And […]

Seeing that we stayed in our own little dream home next door to the real HGTV Dream Home, I couldn’t pass up the chance to utilize the gorgeous space and film a workout. Some may thing I am crazy for wanting to film workouts while on vacation, but I was excited. The second my feet […]

I thought it would be fun to compile my favorite gifs that we’ve created over the past few months to make the ultimate total body workout for this week. What do you say? Dan and I are going on a min vacation this week and to be honest, I think our brains were on vacation […]

With Labor Day behind us, fall is upon us. For many, that translates into race season! Whether you’re an avid half marathoner or aiming to run your first 5K, chances are you’ve got a race or two in mind. I haven’t really put a lot of emphasis on my running here lately, but my race […]