Out of all the areas of my body to wake up and feel sore the day after a workout, I will admit sore abs brings me the most satisfaction. When you wake up with sore abs there is an immediate feeling of achievement, as if you feel you’re one step closer to a flatter stomach… [...]
Posts tagged as:
Women’s Workout
I can give you all the health and fitness knowledge that I know, but what you do with it is up to you. I hear it all the time, people asking why they aren’t seeing results. After all, they’re showing up, they’re working out. What’s the problem? Why doesn’t your body reflect the effort that [...]
Happy Mother’s Day to all the moms out there. I hope that you’re relaxing and having the kids pamper you like crazy today, because that’s what you deserve! Mom’s Day Recap I really need to get some updated pictures of my family. I don’t even think that Dan and I have taken pictures together since [...]
I received an email this morning asking for an explanation of my boot camp. This isn’t the first one, in fact it’s one of dozens that I receive. So it only makes sense that I give a clear idea of what my boot camp is and what you can expect if you try one that [...]
Wow, what a headline, right? But hear me out. 9 times out of 10 doing a workout program on your own lacks effort, desire, and has a mediocre ending. Of course you want to give every workout you do 110% so that you get the most out of it. The fact is that 110%-workouts only [...]
Sunday mornings in the Boyle house normally rock. It’s the one day of the week I get to wake up without an alarm clock… normally. Unless you have a crazy cat who likes to remind you that by now you’re alarm has ususally gone off and you need to get out of the bed and [...]
Sometimes a girl just wants to feel sexy, stylish, and dressy. I love high heels, I mean love them! In fact my only flats include a pair of Rainbow flip flops, my workout shoes, and a pair of black flip flops. Everything else has a heel of 3 inches or taller. And by everything else, [...]
I had a few new clients starting at my early bird boot camp this week and most of them made the same mistake as so many before them… coming to a boot camp workout on an empty stomach. Sometimes it ends in dizziness. Sometimes it ends with a nauseous feeling. Sometimes the room is spinning. [...]
CONGRATULATIONS to Emily for being the winner of the Body Fat Blasting Boot Camp Giveaway! Isn’t he just the cutest thing ever? I think Shar Pei’s are one of those “oh he’s so ugly he’s cute” kind of dogs. And while you might disagree with me on that, one thing we can agree on is [...]
Am I the only one that is thinking today is going by way too fast? Is there such a thing as Doggie Boredom? Because I am pretty sure Zoe has it and is in 100% disagreeance with me about today. (She also says “Mom, I want a hair cut!”), poor girl. Today seems to be going [...]
I have a young mom. When I was a kid my mom was one of the youngest at PTA meetings, I can remember her turning the big 3-0, and I remember her being able to keep up with my crazy brother and I (we were both athletic kids). There were times she was embarrassed about [...]
Call me crazy, but it’s not a strange occurance to walk into my house and see me doing push-ups on the floor before getting dressed for an event (yup, just in my bra and panties). Have you ever noticed that your body looks more toned right after a workout? Well, it’s not a figment of [...]
Today’s post is given to you from fellow blogger Alyssa. She brings up some great points and I think you’re really going to enjoy the ever continuous battle between machines and free weights for women’s weight training! Quick question though: Before you start, which do you focus most on when working out? Weight Machines Versus [...]
