Posts tagged as:

Video Podcasts

Have you ever stopped to wonder what your butt is actually good for? I mean, we know it’s great for sitting on… but aside from that? Your glutes are the biggest muscles in your entire body, and one of the strongest. They serve for much more than a chair cushion. Your butt helps to extend […]

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Yup, if you’re looking for tips on how to do step-ups or box jumps, you won’t find them here. There are plenty of other fitness videos and blog posts showcasing those two moves. I want to go a step beyond those. What you’ll find here, today, is something a bit more “fun”! And challenging! This […]

Happy Monday friend! First off, I want to thank you for all the kind words offered to me this weekend after my not so fabulous race. I really appreciate it. Spending time with this little one helped lift my spirits too: My SIL and niece at our annual holiday lunch with my mom. Watching her […]

Yes, it’s getting cold outside. Yes, the days are getting shorter and the nights longer. Yes, extra layers of clothes are required. But… it’s good for you to deal with the cold. Did you know that being outside: Can make you be happier. Natural light elevates people’s moods, helping to increase serotonin levels! If you […]

Can you believe October is almost over? More importantly, can you believe it’s Halloween this week!? I love Halloween, it just doesn’t love me. For the past 6-years that I’ve lived in our condo, I’ve put out a pumpkin, bought candy and yet… I’ve never had a trick-or-treater. Not one. But like all 7 years […]

In just a few hours I’ll be hitting the road with Dan and Amanda to run my 3rd official half marathon in Myrtle Beach, SC. It also happens to be the very first half marathon that I ran last year. Like all runs, I am already anxious and excited. I keep wondering if I set […]

Happy Columbus Day to those of you that get it off! Enjoy the extra day of sleep and the satisfaction of knowing that it’s just a 4-day work week. And to those of you, like me, that find themselves waking up to an alarm clock and having a “typical” Monday… let’s make the best out […]

Did you know that it wasn’t until about 30 years ago that chia seeds became known in North America? For centuries these little seeds had been an important source of nutrients for Aztecs and other Mexican indian tribes but us. It wasn’t until a scientist by the name of Wayne Coates began to study them […]

There are a lot worst things to waking up on Monday morning… but we won’t get into that. Instead, let’s stay positive and start the week off right. With a killer, seriously killer, workout! What do you say? Oh, and I’ve got a great giveaway for you below too! Bring on Monday! Gotta’ Gotta’ Get […]

Seeing that we stayed in our own little dream home next door to the real HGTV Dream Home, I couldn’t pass up the chance to utilize the gorgeous space and film a workout. Some may thing I am crazy for wanting to film workouts while on vacation, but I was excited. The second my feet […]

The following post is sponsored by FitFluential LLC on behalf of Puma. Happy Labor Day! I hope you’re enjoying the last bit of summer. Family, sunshine, and bbq! If you’re like me you may have indulged a bit too much this weekend which means I am starting the week off with a killer workout. A […]

I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]

One thing that I will never do is stand on a soapbox and preach that you should be a vegan. Different strokes for different folks and I get that. It works for me. But not everyone, heck my husband isn’t vegan and I’m a-okay with it. With that being said… I do recommend everyone going […]

Yesterday morning I sent an email and posted on Facebook, asking you for your pleaguing fitness and nutrition concerns/questions that I would be happy to answer in the FItness & Nutrition Show (for today). Boy, did you have some great ones! I am so glad I asked because my inbox started to quickly fill up […]