Out of all the areas of my body to wake up and feel sore the day after a workout, I will admit sore abs brings me the most satisfaction. When you wake up with sore abs there is an immediate feeling of achievement, as if you feel you’re one step closer to a flatter stomach… [...]
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Video Podcasts
I have a killer workout for you today! But first, let me update you on my knee: (If your not interested scroll down to the awesome workout video) Here’s a teaser… I’ve got 4-more weeks of workouts that will look like this: Oh mighty pull-ups… How I hate to love you and love to hate [...]
Stuff happens, that is part of life. Sorry. But you can do one of two things… A. sit around and wallow in self-pity or B. Pick yourself up and do something! Unfortunately life isn’t the fairy tale story that we all thought it would be as kids, it’s not even the fairy tale story that [...]
I happened to stumble across this video today and instantly knew I had to share it! I love the “in your face” aspect of it and the humor it brings.
To be honest, I have no words for you… just watch it!
Benefits Of Daily Exercise: Thr…
I happened to stumble across this video today and instantly knew I had to share it! I love the “in your face” aspect of it and the humor it brings.
To be honest, I have no words for you… just watch it!
Benefits Of Daily Exercise: Thr…
I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better! And afterwards, go visit my Body Fat Blasting Boot Camp so [...]
One week from tomorrow I will be enjoying family in chilly Philly! I am really excited to spend this Christmas with my husband’s parents… in all of our years together this is the first year we’ve made the trip at Christmas. Here is the newest Fitness and Nutrition Show. I’ve included some great info and [...]
Here is a quick video I did showing you exactly how I determine the nutritional information for my recipes. The basics: how many calories does a recipe have, how much protein, carbs, fat, etc. If you are watching what you eat and curious to see exactly how your food fits your nutrition plan then this [...]
Here’s a quick video just in time for the holidays! Come January, everyone is going to be rushing around trying to get in shape. That’s why I want to start targeting these questions for you now. I am hitting two questions here… Here are some great tips to help decrease and even get rid of [...]
FINALLY… a new episode of The Art of Weight Lifting Fitness and Nutrition Show. I am so sorry for the delay, the temperatures here have been ridiculous, so high in fact that when I tried to head outside to film my camera literally read: “It’s Too Hot… Goodbye” and would just shut off. Thanks alot! [...]
Here is the latest episode of the Art of Weight Lifting’s Fitness and Nutrition Show. Like every week, it’s a great show filled with useful info that you can bring into your own fit life. In this week’s episode: Why are you sore the next day? Is soreness a requirement of progress? The truth about [...]
It’s time for a new episode of The Art of Weight Lifting Fitness and Nutrition Show! This was a really fun show to shoot because I was lucky enough to be joined by my friend Jeanette. Jeanette is a personal trainer and certified running coach and today she shared some great running tips with you [...]
I love sharing these shows with you, and I have a ton of fun filming them. On this weeks episode I talk to you about: The right way to workout for ultimate fat burning results The 2011 Dirty Dozen Foods: The most contaminated foods on the market Fitness Challenge: Bring out your competitive side! Watch [...]
It’s time for another episode of The Art of Weight Lifting Fitness and Nutrition Show! I would have had it up earlier but I got completely fried by the sun this past weekend and I didn’t think it would be appropriate to be on camera. But now I am on the mend!! This week’s episode [...]
Here is the newest episode of The Art of Weight Lifting Fitness and Nutrition Show! This week I share: A fast interval workout (it only takes 12 minutes) for vacations and busy summer schedules… Nutrition support: Learn what I eat and when I eat each day. And learn the drink that can increase your risk [...]
