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Random Girl Talk

Happy Sunday! I just wanted to pop in quickly and share a bit of what’s been going on. I have seen “silent” posts up on blogs for awhile and decided to give one a try today. If you like it, let me know… if you prefer my wordy Sunday check-ins, let me know that too! […]

When You Look In The Mirror… What do you see?  Do you see a beautiful woman? A strong, confident woman? A woman with a purpose? Do you see honest eyes that glisten with excitement for the day ahead? Do you see a smile that confirms happiness? Or…  Do you see a skin blemish you didn’t notice […]

“Spurred by feminism’s promise of physical, domestic and economic freedom, you have done what few generations of women have dared or chosen to do. You have made muscles – a body of them – and it shows. And you look great.” I plucked this out of an article published in Time Magazine on Aug. 30, […]

Yesterday morning I was slapped hard by something unexpected: Fall temperatures! In Charleston, we don’t typically have a “fall”. Our hot, humid temperatures seem to last until one morning in late December when you wake up to freezing temps (well for us) letting us know that winter is here. In fact, Fall is what Dan […]

The other day I posted a picture of a new pair of running shoes I picked up at the outlets. Immediately, I received questions asking how many pairs of fitness shoes do I own and why. People often ask, do you need multiple pair of running shoes? workout shoes? It’s time I explain this crazy […]

The other day I posted a picture of a new pair of running shoes I picked up at the outlets. Immediately, I received questions asking how many pairs of fitness shoes do I own and why. People often ask, do you need multiple pair of running shoes? workout shoes? It’s time I explain this crazy […]

When I run with Katie we have a habit of finding ourselves in some deep conversations… Last week we were talking during our cool-down jog, and started to discuss life (this is normal for us). At some point our conversation went something like this… Katie: “I never want to be classified as just a _______. […]

First off, did anyone see Clemson win against Georgia last night? Way to start the season! Now that that is off my chest, it’s time for me to make the announcement: Sugar isn’t the devil.  Yes, it’s linked to tooth decay, diabetes, and weight gain; but like everything else in this world… Moderation is key. […]

I don’t want to be skinny, at least not today. This was the topic of conversation yesterday morning between my friends Katie, Michelle and myself during our cool down jog. Skinny isn’t appealing, it doesn’t sound healthy and it isn’t setting a good example to friends, family and my clients. I feel like “skinny” has […]

If you read the post on my recent paddleboard excursion you may have noticed something was missing… A picture of me paddling along the scenic tidal creek. I wish I could say it was missing because I had the camera and didn’t get around to passing it over to Dan so I could get my […]

Women are mean. Women are tough on one another, judgmental and quick to make assumptions. But, women are also supportive and quick to lend a helping hand or a hug… even if it’s a “cyber hug”. Today, we’re embracing the positives of womanhood… our sisterhood. Source A few weeks ago, I had a guest blogger, […]

Some girls like clothes, some like purses, some like shoes, and some like lingerie. Personally, I am a shoeholic. Sometimes I find amazing shoes in my closet that I didn’t even know I had! Case and point –> After that, I love lingerie… Shocked considering I wear sports bras for 12 hours each day? Last […]

Today, I have something very different. One of my long time clients, Amanda, is going through a divorce. A very dirty divorce. A lot of times we send condolences, in this case, I am sending smiles, cheers and congratulations to her and I am asking you to do the same. Amanda recently sent me this […]

Hello and happy Friday! This week hasn’t quite gone as planned. I guess that’s life. You win some you lose some. And sometimes you get slapped with a UTI days before a trail run. Oh yes… another reason why being a woman is hard (I am aware that men get UTI’s but let’s be honest, […]

I will admit when it comes to staying in tuned with the world, my husband is far better than me. He always knows the latest and most popular trends, YouTube videos, and images to go viral. So when he called me into his office yesterday to ask if I had seen the Dustin Hoffman interview […]