How can I thank my loyal readers here at Lifting Revolution!? I love you all and really appreciate you stopping by this thing I call my life! I am sure I’ve mentioned it in the past, on top of The Art of Weight Lifting, I also run a full time boot camp business here in [...]
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Random Fitness Talk
Each day that I can’t work out my lower body I am getting a bit more stir crazy… I’ll be honest, I have had thoughts of “oh maybe walking on the treadmill won’t be so bad” or “the elliptical won’t put too much pressure on that knee” kind of talk in my head. But then [...]
I was quite shocked to open up my email today and see a message from Oxygen (well I wasn’t shocked about that part) but I was shocked what the message contained: An announcement for Robert Kennedy’s death. If you’re unfamiliar with Mr. Kennedy maybe you are familar with his work: his publishing company is responsible [...]
I was quite shocked to open up my email today and see a message from Oxygen (well I wasn’t shocked about that part) but I was shocked what the message contained: An announcement for Robert Kennedy’s death. If you’re unfamiliar with Mr. Kennedy maybe you are familar with his work: his publishing company is responsible [...]
I know I mentioned last week that I had injured my knee… at the time it seemed to be healing well and on it’s way to a quick recovery! Fast forward to yesterday (Easter)… As I was walking Zoe in my 4 inch wedges (okay, perhaps not the best idea), I found a hidden whole [...]
I filmed a short video yesterday about some great tips to help make fitness and healthy living a part of your lifestyle as well as talking about myself because it was MY BIRTHDAY! But when I uploaded it, I was super disappointed with the lighting and the fact that I looked as if I hadn’t [...]
What can I say, I was feeling a little fun and colorful with Photoshop today! Plus, it’s all about looking at the bright side (can’t deny that this is a bright image). As you may recall from my bridge run recap, I am currently out of commission for most forms of exercise… of course the [...]
Yesterday was the BIG 2012 Cooper River Bridge Run! I know you’re excited because it means I can change my training and stop talking about running! But it’s not quite over yet… This was filmed when I was excited to run and get started… at around 20 minutes before the official start time. Except that [...]
Oh my… in 16 hours I will be at the starting line of my first 10K in over 5 years. Yea, I got a little slack with my running over the years. But that was because of my back issues. Since I’ve been training for this race, I have not had any issues with my [...]
I happened to stumble across this video today and instantly knew I had to share it! I love the “in your face” aspect of it and the humor it brings.
To be honest, I have no words for you… just watch it!
Benefits Of Daily Exercise: Thr…
I happened to stumble across this video today and instantly knew I had to share it! I love the “in your face” aspect of it and the humor it brings.
To be honest, I have no words for you… just watch it!
Benefits Of Daily Exercise: Thr…
Today was Dan and I’s “Heavy Day” which means we groan and moan give it all we’ve got and go almost to our 1-rep max. We do this every Sunday with the goal of our weight always going up and up. Our workouts have been a lot of fun lately, a bit all over the [...]
I’ve always considered myself “athletic”… I might not be able to throw a football with a nice spin to it, I suck at basketball but I have an athletic heart. I’ve always had pride in myself for pushing and giving my all, I see that if I am committed to something that its going to [...]
Not the most feminine in topics but it’s something that I have seen happen time and time again and I am ready to tackle the issue straight on! Have you ever worked out and felt that panic arise… no literally, you begin to feel as if your last meal is going to rise right on [...]
This past weekend Dan casually looked over at me and suggested we change up our routines to be more circuit/boot camp style. I love these kind of workouts but if I want to do them I normally have to do them with my boot camp or on my own so when he showed interested I [...]
