Saturday, 5/15/10 So the local farmers’ market is located about a hard 15-minute fixie burst from my house. Soon after rolling out of bed on Saturday, splashing some water on my face and, after savoring a few cups of joe, I saddled-up and headed out for some provisions. 15-minutes later and without a hitch, I’m [...]
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“Whoso would be a man must be a nonconformist” – Ralph Waldo Emerson If you’ve hung around the ol’ TTP blog for long, you’ve inevitably heard me drone-on (and on and on…) about my beloved fixie. What’s the allure, you ask — I mean, Chrissakes, it’s just a friggin’ bicycle, right? Au contraire, my good [...]
Are you down with the Robb Wolf and Any Deas Paleolithic Solution Podcasts over at Robb Wolf’s blog? If not, you really should be, as they’re a great source of Paleo diet information. Robb is a trained biochemist who was somehow able to shed the prescribed university brainwashing, put two-and two together, and come to [...]
Good stuff recently (hey, it’s “recently” for me — I’m still getting back on track ) from Matt Metzgar and Marc VanDam (of Feel Good Eating), on the beneficial aspects of randomness in one’s overall workout scheme. Their thoughts on the matter, I believe, are spot-on. There’s certainly no harm, of course, in [...]
First off, note the big decrease in volume today. This is by design, due to the way my week looks to be shaping up. As always, my modus operandi is to plan ahead as best as possible, with the information I have available at the moment – then shrug and continue on in a new [...]
This is the workout equivalent to last night’s crock-pot bison roast. Nuthin’ fancy here, just a “put-up or shut-up” kind of a deal. Not much in the way of equipment or space requirements, either; one relatively heavy dumbbell and a pull-up bar. Some chalk and straps for the later rounds. Booya!
As the Zen Master says: [...]
