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Yesterday morning I did something I haven’t done in over 5 weeks. Speed work at the track! Katie and I took a hiatus from track workouts about two weeks out from Kiawah’s Half Marathon. With my foot recovering and with the holidays neither of us were able to make track training happen. And boy could […]

I’ve done 3000 squats! 30 days ago Dan asked me if I would join him for a squat challenge. We would do 100 squats every day for the next 30 days. It started out so great that I invited you all to join in with me, so now you’re just 4 days to completing your […]

TGIF! I hope you have some great plans for this weekend! We’ve got a packed schedule filled to the brim with friends, fun, fitness, and food! All of my favorites! When it comes to food, remember how I was making a few adjustments to go to war with my adult pimple issues? Well, so far […]

Happy Sunday! My morning started off perfectly with fresh baked Thanksgiving bread. Thanksgiving bread? Never heard of it? I made it up yesterday while playing around in the kitchen. It includes all of my favorite flavors of the month: cinnamon, nutmeg, pumpkin, cranberries and even sweet potatoes. Oh and it’s gluten-free, vegan, packed with gut […]

TGIF! In exactly a week I’ll be singing holiday songs and getting into the Christmas spirit! But not until the day after Thanksgiving. That’s my rule. In fact, one of the radio stations I listen to started playing holiday music about 2 weeks ago, but I’ve boycotted… I refuse to listen to it that. Its […]

Yesterday I briefly mentioned that Dan and I filmed our latest workout for Fit Women’s Weekly at the gorgeous Magnolia Plantation & Gardens here in Charleston. We’re very blessed to live just minutes away from some of the most beautiful places in our city and we’ve been using that to our advantage lately. Each workout […]

Happy Columbus Day to those of you that get it off! Enjoy the extra day of sleep and the satisfaction of knowing that it’s just a 4-day work week. And to those of you, like me, that find themselves waking up to an alarm clock and having a “typical” Monday… let’s make the best out […]

8 out of 10 women are currently wearing the wrong size sports bra.  That’s a fun fact that I learned on Friday when I visited my friends at Fleet Feet for my very first sports bra fitting.  This is the “Vixen” the bra I ended up with! If you’re like me, you likely just try […]

Even if I wasn’t a veggie obsessed eater, I would still be opting for a plant-based protein over traditional whey. Dan tells me regularly that the change in proteins is the best part of my being vegan. When we first started using a supplement (like 8 years ago), we always used whey. It was the […]

There are a lot worst things to waking up on Monday morning… but we won’t get into that. Instead, let’s stay positive and start the week off right. With a killer, seriously killer, workout! What do you say? Oh, and I’ve got a great giveaway for you below too! Bring on Monday! Gotta’ Gotta’ Get […]

The other day I posted a picture of a new pair of running shoes I picked up at the outlets. Immediately, I received questions asking how many pairs of fitness shoes do I own and why. People often ask, do you need multiple pair of running shoes? workout shoes? It’s time I explain this crazy […]

The other day I posted a picture of a new pair of running shoes I picked up at the outlets. Immediately, I received questions asking how many pairs of fitness shoes do I own and why. People often ask, do you need multiple pair of running shoes? workout shoes? It’s time I explain this crazy […]

The following post is sponsored by FitFluential LLC on behalf of Puma. Happy Labor Day! I hope you’re enjoying the last bit of summer. Family, sunshine, and bbq! If you’re like me you may have indulged a bit too much this weekend which means I am starting the week off with a killer workout. A […]

It’s Friday! After an overly exciting weekend last week, I am looking forward to a weekend of getting things done. Lots of work, lots of house projects, and a few workouts tossed in for fun. What’s on your agenda?  As for Friendly Friday, I wanted to share a few new things I’ve found lately. These […]

And yes… that is the way I intended the headline to read. TGIF! We’ve made it, another week down, another weekend ahead of us. And what a weekend it’s going to be! Dan and I finally rented paddleboards for tomorrow! Since spring we’ve been saying “this summer, we need to try stand up paddleboarding“.  We’ve […]