Posts tagged as:

physical culture

“Let food be thy medicine and medicine be thy food.” – Hippocrates Check out this new book:The Paleo Miracle: 50 Real Stories of Health Transformation! I’M IN THE BOOK AND YOU CAN READ MY STORY FOR FREE: here. The best part is: half the profits from the sale of this book will go to charity! […]

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin So this week ends my finals & final projects for this semester…I am so relieved to get this one under my belt. School along with planning Paleo FX is crazy insane but in […]

“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy A while back I wrote an article defining what I consider to be the “Four Ts” comprising the fitness aspect physical culture. And I’m still solidly behind this idea.  These are the big questions that every trainee needs to answer […]

 “It pays to plan ahead. It wasn’t raining when Noah built the ark.” – Anonymous   Cooking Against the Grain Review by Orleatha Smith It’s been a bit crazy lately with our schedule so it’s taken some time to get a chance to sit down and really review this book. I have to say, I […]

“Let food be thy medicine and medicine be thy food” – Hippocrates   I know a lot of people will skim through a book when they need to prepare a review.  I’m not that way, I have to read a book through, completely. I know, it’s peculiar but it’s the way I work.  With the […]

“The most dangerous thing about power is to employ it where it is not applicable.” – David Halberstam A “natural” testosterone decline in men over 40, of about 1 -1.5% per year?  This is what conventional wisdom tells us, and is for sure what Big Pharma would love for us to believe.  And, in fact, this […]

“The most dangerous thing about power is to employ it where it is not applicable.” – David Halberstam A “natural” testosterone decline in men over 40, of about 1 -1.5% per year?  This is what conventional wisdom tells us, and is for sure what Big Pharma would love for us to believe.  And, in fact, this […]

 ”Only a life lived for others is worth living.” – Albert Einstein   As of the time I started writing this post, we were a little over 2 weeks post-PaleoFX , so I realized it was time to start writing again and getting back to the work at hand. My thoughts drift when I begin […]

“All truths are easy to understand once they are discovered; the point is to discover them.” – Galileo I’m a Christian, I believe in Creationism and yet, I know that Evolution is an absolute fact.  I know this well because I trust and believe in the science but also because my daughter Brittani, a Worship […]

So it’s Tuesday morning and while Paleo FX officially ended at 6:30pm on Friday March 16th, from my perspective from the hundreds of comments, messages, phone calls, texts, Tweets and posts — Paleo FX was a smashing success — however, the business of it is far from done.  The questions of  ‘were we insane to […]

  An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly […]

“I have long believed that good food, good eating is all about risk. Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime ‘associates,’ food, for me, has always been an adventure.” —– Anthony Bourdain A funny thing happened on the way to our new website…somewhere in the transfer process, we had […]

I have a good collection of cookery books. This is not so much because I like cooking, but because I like eating. — Louise Brown   There’s this little thing I’m involved in that’s going on in March, here in Austin some of you may have heard about called Paleo FX — Ooh…I think I […]

Twitterworld  & Facebook were all abuzz Tuesday, November 15th as the roll out for the inaugural event for Paleo f(x): Ancestral Momentum – Theory to Practice Symposium hit social media via one of the event’s key note speakers, none other than Robb Wolf. Keith and I are thrilled to be 2 of the founding members […]

Intelligence requires that you don’t defend an assumption ~ David Bohm The setting: a recent Friday, early evening, alone and between clients at Austin’s Efficient Exercise Rosedale studio.  Shuffled tracks from Van Halen’s late 70′s/early 80′s stuff (Van Halen II, Fair Warning, Women and Children First, Diver Down…) blasting from the stereo.  I’m 8 sets into a […]