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*This is the final post regarding my recent nutritional changes. After this, there will be no more labels. Labels.  It’s a strange thing really. Growing up, I wanted to break free of labels. To be my own person. I think every teenager and young adult agrees. Of course we want to be accepted, but we […]

Perhaps you have already heard the newest fun fact to come from Harvard? –> A healthy diet is just $1.50 more per day than an unhealthy one.  That comes out to just under $550 per year. When it’s put like that it sounds like a lot, but per week it’s just $10.50 extra per week. […]

“Several excuses are always less convincing than one.” – Aldous Huxley Let’s Talk Nutrition! And let me begin by saying that this is not intended to be an exhaustive treatise, but rather a 30,000 ft overview of how I approach the question of diet, nutrition and supplementation.  And what is my approach, in a nutshell? […]

  Have you seen this Budlight commercial? Everyone should take 32 seconds and watch it. I had no idea that quinoa was pronounced “queen-o” and I die laughing every time! It came on Sunday while Dan was watching the Eagles game and he immediately suggested that I find it on youtube to watch myself. I’m […]

Red Palm Oil was so revered by Egyptians, that it was often times included in the tombs of Pharaohs so that these kings and queens would have access to it in the after world. In many African towns (where it’s derived), red palm oil is their number one medicinal cure. From head aches to joint […]

While on vacation at Amelia Island’s Ritz Carlton this past weekend, I walked into to a foodie’s dream store: A shop devoted to sea salts. More specifically… SALT. Original, right? The Ritz has created a name for itself from it’s Salt store and from the 5-diamond dining restaurant it houses under the same name. 38 […]

“The height of cleverness is being able to conceal it.” – Francois de La Rochefoucauld Ever wonder what the relationship is, in a practical sense, between systemic fatigue, workout-induced muscular failure, workout volume, and that oftentimes misinterpreted word, “intensity”?  And, more to the point, what is the interplay between these factors and workout frequency?  And […]

TGIF! Or because of the headline you might be thinking more along the lines of WTF? First things first! What a week, I felt it kind of dragged by but that could be because I have so much fun stuff going on this weekend. Tonight we might head to an oyster roast, but we’ll be […]

“Variety’s the very spice of life, that gives it all its flavor” – William Cowper Obviously, when you begin reading this post…you’ll realize this was one of the posts, I found that was originally lost in the move/transition to this new website….I remember writing this post and remember that whole time when we moved B […]

In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All […]

“Probably one of the most private things in the world is an egg until it is broken.” – M.F.K. Fisher Love a fabulous weekend brunch breakfast? But hate all the muss & fuss of it, don’tcha? Me, too! That’s why I love this breakfast it is so flavorful and fancy looking but definitely not a […]

                                                                                                                                                                                                        “I put all my genius into my life; I put only my talent into my works.” – Oscar Wilde Those of you that’ve been following me for a while know, that when Keith & I moved from our old sites to consolidate to this one, that our tech deleted almost all […]

“The only time to eat diet food is while you’re waiting for the steak to cook” – Julia Child   Love gourmet food but don’t have time to fuss with the gourmet process? I hear ya! I am so tired sometimes I almost, that is almost, feel too tired to eat – let alone prepare […]

“Let food be thy medicine and medicine be thy food.” – Hippocrates Check out this new book:The Paleo Miracle: 50 Real Stories of Health Transformation! I’M IN THE BOOK AND YOU CAN READ MY STORY FOR FREE: here. The best part is: half the profits from the sale of this book will go to charity! […]

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin So this week ends my finals & final projects for this semester…I am so relieved to get this one under my belt. School along with planning Paleo FX is crazy insane but in […]