Recently, Force Factor contacted me as they wanted me to review the product, Force Factor Nitric Oxide Booster. It’s taken as pre-workout supplement to give yourself a “boost” during your workouts. Why review a product like this? Because often I have people ask me what my opinion is of supplementing with Nitric Oxide; whether it [...]
Posts tagged as:
Muscle Growth
This is an article written by Lyle Mcdonald about how much muscle you can gain realistically. Most folks have no clue what is realistic in terms of muscle growth.
In this article series, Casey Butt talks about the basics of program design for drug-free trainees. A must read if you are into lifting.
Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often.
Can we use lights weights and still grow big muscles? It seems like you can with Occlusion Training. If so, can we use the same mechanisms in our training?
There are 100’s of exercise programs out there like Max-OT, P90X, 5*5, Crossfit, HIT, HST and so on. And, of course, each claims to be better than the rest. But how do you know which is better?
Testosterone can increase muscle mass & strength. But can workouts designed to increase acute levels of testosterone do the same?
How much have you increased the weight lifted in an exercise in the last 6 months? If you have no clue, then keep reading.
The recent study shows how and why folks respond so differently in response to the same training routine.
