”Only a life lived for others is worth living.” – Albert Einstein As of the time I started writing this post, we were a little over 2 weeks post-PaleoFX , so I realized it was time to start writing again and getting back to the work at hand. My thoughts drift when I begin [...]
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mens fitness
Reduced-rate pre sales are now underway for this fine collection of Ancestral Wellness awesomeness; truly a study in the Theory to Practice of living in accordance to our ancestral past. Make sure to run over and check out the rockin’ good preview trailer and, while you’re there, make sure to place your order for the best [...]
No one could make a greater mistake than he who did nothing because he could do only a little. – Edmund Burke Not a bad way to spend a Friday afternoon… So this bad-boy is the so-called “three bars of death” — a three-ring-circus of bodyweight bench presses, .75 bodyweight power cleans, and 1.5 bodyweight [...]
“All truths are easy to understand once they are discovered; the point is to discover them.” – Galileo I’m a Christian, I believe in Creationism and yet, I know that Evolution is an absolute fact. I know this well because I trust and believe in the science but also because my daughter Brittani, a Worship [...]
The world is a comedy to those that think, a tragedy to those that feel. – Horace Walpole Wow, has Dr. Jack Kruse ever kicked-up a firestorm with his Cold Thermogenesis hypothesis, and the associated claims. Even to the point that I’m beginning to field questions about it from clients who are well outside of the Paleo “inside”, [...]
”The quality if your being expresses the correctness of your understanding.” - Thomas Campbell A question from reader Eli Bailey: I was wondering if you may be able to clarify and expand on your listing on the website that says ” the individual components of the workout – as well as the workout itself, when [...]
The truth will set you free. But first, it will piss you off. Gloria Steinem So how do we, as a national (world-wide?) movement position sensible Paleo more firmly into the mainstream consciousness? This is a question that continues to vex those of us who sincerely wish to bestow the many blessings of Ancestral Wellness to [...]
It is easier to change a man’s religion than to change his diet – Margaret Mead …or, I’d add, to change his fitness habits…or lack thereof. Here’s an interesting and timely ad that I ran across, from AmmoLane: The message is simple and to-the-point. But by “guts”, though, I’m pretty sure they weren’t meaning this [...]
So it’s Tuesday morning and while Paleo FX officially ended at 6:30pm on Friday March 16th, from my perspective from the hundreds of comments, messages, phone calls, texts, Tweets and posts — Paleo FX was a smashing success — however, the business of it is far from done. The questions of ‘were we insane to [...]
“Real luxury is time and opportunity to read for pleasure.” – Jane Brody Photo credit – Christopher Lozano photography — a high school friend whose heart is genuine, and whose talent is beyond description. Pictured, left-to-right: Mark Alexander (President, Efficient Exercise, ARXFit), Skyler Tanner, Robb Wolf, Michelle “child bride” Norris, your’s truly, Mark Sisson. Why [...]
May all your waves be righteous, and all your rides bring you Peace. - ceholli The break — Cape Hatteras Lighthouse; Buxton, North Carolina. I’m a Texas native through-and-through, and love the ATX for sure. But sometimes, though, I really do miss this place… I’ll continue with the surfing metaphor in a bit, but first [...]
An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly [...]
“I have long believed that good food, good eating is all about risk. Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime ‘associates,’ food, for me, has always been an adventure.” —– Anthony Bourdain A funny thing happened on the way to our new website…somewhere in the transfer process, we had [...]
When we try to pick out anything by itself, we find it hitched to everything else in the universe. – John Muir Bloodwork, Revisited – The following is a question sent in from Blair Wilson, of MedX Precision Fitness, in Toronto, ON. I’ve asked my good friend and bloodwork maestro, Holly L’Itallien, of Austin’s Merritt [...]
