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Ladies Fitness General

Happy Monday friend! First off, I want to thank you for all the kind words offered to me this weekend after my not so fabulous race. I really appreciate it. Spending time with this little one helped lift my spirits too: My SIL and niece at our annual holiday lunch with my mom. Watching her […]

First things first… stop with the badass exercises and go back to the basics. Badass exercises?? You know, the exercises that you perform not because they are the best, but because they make you feel like a fitness badass. Moves that are so complex that people watching have their jaws drop to the ground, not […]

This past Sunday was the season premier of The Walking Dead. Are you a fan? Image source Dan and I love zombie shows and movies, but sadly we have to wait for the full season to be added to NetFlix since we don’t have a television. But regardless of our technological issues, the show started […]

$150 is a good amount of money to win. Especially, around the holidays! So when Dan suggested such a waging bet, I thought for about 0.25 seconds before shaking his hand. Poor guy, he’s going to lose $150… What’s the bet? The 6-Pack Turkey Day Challenge   Can I get a 6-pack by Thanksgiving? He […]

I don’t know what made me think about it, but it occurred to me that I’m not the only one that reaps the benefits of my workouts. Without fitness in my life, who knows if my neurotic personality would allow me to have any friends… or a spouse for that matter. The sanity gained from […]

I can’t take credit for what I’m about to share, that goes to Dan. A few months ago, Dan started added “finishers” to the end of boot camps as a way to push our clients just a smidge more. A way for them to realize that they have more energy and more strength than they […]

This is continuing on from Monday’s video post. I hated that I wasn’t able to answer everyone’s questions on the show, but I refused to let that stop me. Because you all had so many amazing questions, I decided that they couldn’t simply sit stagnant in my inbox. They needed to be released out into […]

I know I should workout, but I’m tired. I know I should workout, but I don’t have the time. I know I should workout, but I don’t like it. I know I should workout, but I don’t know what to do. All of these come together to scream… “I know I should workout, but I […]

Yesterday started something new for me… Perfecting my nutrition.  I know what you’re thinking: “Don’t you eat crazy healthy already?” Well, yes and no.  After dealing with my bladder and kidney infections I started to analyze my own health. I place everyone else’s in front and these infections were enough to deliver a “ah-ha moment”. […]

                                          June 15, 2013     Lately I have felt some tension between the two of us. I am sure you’ve felt it as well, probably thinking you were being paranoid. But it’s true. I walk […]

How many times have you watched a strong female character in a movie or a show and thought to yourself: “Wow, she’s a badass. I wish I was more like that.” I’ve done it… in fact, I love Kate Beckinsale’s character in Underworld. She’s a total badass that isn’t afraid of anything. Because of the […]

Hows your booty feeling after yesterday’s Bodacious Booty Workout? Mine is a bit tight and I am loving it! Having a sore tush feels very productive to me as I know it’s an area that I need to work on building up. If you didn’t see it, check it out here. Now it’s time to […]

Happy Sunday! I hope you’ve had a great weekend, we certainly have. Busy, but great. Like I mentioned Friday, I had my niece for the first time overnight and wow, that was a workout! It’s amazing how much energy 2 year olds have. I thought for sure that I would be able to tire her […]

I got my first gym membership when I was in college. Our campus gym was far too outdated so we were able to get great rates at a new facility nearby. It’s funny looking back, because I had absolutely no idea what I was suppose to be doing. I probably looked lost each time I […]

Hello! Grab a cup of coffee (or tea/wine/water/etc) and sit down with me and the beautiful Sydnee Michaels, a LPGA tour player. Even if you’re not into golf, I think you’ll enjoy this interview. Sydnee helps shed light on the demands of her sport, how she balances life on the road and staying in tip […]