THE big questions in the world of strength and conditioning: the efficacy of utilizing explosive movements in the pursuit of athletic betterment, calories vs “content” vis-à-vis weight gain/weight loss, the single vs multiple set debate…; now if it weren’t for pressing issues like these, exactly what, pray tell, would we Physical Culturalists have to argue [...]
Posts tagged as:
HIT
A couple of things to ponder over the long weekend – One topic that is central to any discussion of High Intensity Training is the understanding of what, exactly, constitutes “muscular failure”. The point of muscular failure is, in fact, one of the key tenants (or gauges, or yardstick measures) of HIT-like protocols. The thing [...]
