I love weight training, and I love lifting big bulky weights! So there. But of course you knew that already, which is why I love you! Thanks! I might lift big bulky weights, but I can say with 100% confidence that I’ve never been called “bulky”. Why you might ask? After all, I can bench [...]
Posts tagged as:
Healthy Living
Happy Earth Day! I love Earth Day, I mean if anyone is against it than maybe they should just get off the earth, right? I have so much respect and awe for this amazing planet we live on, and as a biology dork (I was a bio major), it’s incredible to see and learn what [...]
I love my blog, don’t get me wrong but for the past several months I’ve been a bit unsure about it. With a title like Lifting Revolution, I felt held back on what I could discuss! And let’s be honest, I want to talk about EVERYTHING. So with the help of my husband, okay so [...]
I have been excited about today for 2 weeks! That’s because our local Charleston farmer’s market is officially in full swing! I woke up laughing because it’s seems so funny that now as I’ve gotten older, I get far too excited for farmer’s market produce. It seems like just yesterday Saturdays were all about sleeping [...]
It’s no secret that I freaking love what I do! I love leading a healthy life and helping others do the same by being motivating and giving all the tools a person needs to hit their goals! Which is why I am offering a pretty sweet gift… but first a great story: Why I Am [...]
I honestly don’t know why I was surprised, but I was. Here I am, sitting in an emergency care center waiting for the doctor to come examine my knee when there was a knock at the door. I assumed it would be the doctor or a nurse, so imagine my surprise when… The assistant walked [...]
I filmed a short video yesterday about some great tips to help make fitness and healthy living a part of your lifestyle as well as talking about myself because it was MY BIRTHDAY! But when I uploaded it, I was super disappointed with the lighting and the fact that I looked as if I hadn’t [...]
What can I say, I was feeling a little fun and colorful with Photoshop today! Plus, it’s all about looking at the bright side (can’t deny that this is a bright image). As you may recall from my bridge run recap, I am currently out of commission for most forms of exercise… of course the [...]
I have officially started recording The Art of Weight Lifting Fit Show Podcast! Our first show was recorded this past Sunday and it went great! I can’t take all the credit though, as many of you know my husband Dan and I work together and this is a show will be recording together. It’s nice [...]
I need your help! My husband has given me a little challenge and I want to show him that I can do it! Not only hit his goal, but crush it! I need you help to make it happen though… the goal is to get to 700 Likes on Facebook for the Art of Weight [...]
Today was Dan and I’s “Heavy Day” which means we groan and moan give it all we’ve got and go almost to our 1-rep max. We do this every Sunday with the goal of our weight always going up and up. Our workouts have been a lot of fun lately, a bit all over the [...]
Here’s a mini Vlog I did right before I ran off for what I hoped would be a 4-5 miler: Running starts out cool… then kicks you in the ass! I looked stoked, right!!?? As for my update on how the run went… let’s just say there was a reason why I didn’t take another [...]
Happy Thursday! As you know, I LOVE Thursdays. I don’t know why but I always have… just an all around great day of the week! lol. So yesterday I had perhaps my biggest flop in the kitchen. I had this great idea to take a vegetarian recipe I found for veggie quiche and make it [...]
What a weekend! It was wonderful to say the least even with the 12 hours of down pouring rain we got on Saturday. Here’s a quick recap… I even did pretty good about taking pictures! Getting better and better. Friday night I had planned on cooking dinner for our friends, Ogla and her husband Blue. [...]
