”Only a life lived for others is worth living.” – Albert Einstein As of the time I started writing this post, we were a little over 2 weeks post-PaleoFX , so I realized it was time to start writing again and getting back to the work at hand. My thoughts drift when I begin [...]
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health
“All truths are easy to understand once they are discovered; the point is to discover them.” – Galileo I’m a Christian, I believe in Creationism and yet, I know that Evolution is an absolute fact. I know this well because I trust and believe in the science but also because my daughter Brittani, a Worship [...]
So it’s Tuesday morning and while Paleo FX officially ended at 6:30pm on Friday March 16th, from my perspective from the hundreds of comments, messages, phone calls, texts, Tweets and posts — Paleo FX was a smashing success — however, the business of it is far from done. The questions of ‘were we insane to [...]
“I have long believed that good food, good eating is all about risk. Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime ‘associates,’ food, for me, has always been an adventure.” —– Anthony Bourdain A funny thing happened on the way to our new website…somewhere in the transfer process, we had [...]
I have a good collection of cookery books. This is not so much because I like cooking, but because I like eating. — Louise Brown There’s this little thing I’m involved in that’s going on in March, here in Austin some of you may have heard about called Paleo FX — Ooh…I think I [...]
Convictions are more dangerous enemies of truth than lies – Friedrich Wilhelm Nietzsche Paul Jaminet, in his recent post My Theory of Obesity I: “The Fat Trap”, inches ever closer to uncovering the scientific whys behind what Physical Culturalists have long known as truth — that lean tissue acquisition/optimization via smartly programmed resistance training is absolutely essential for optimum and [...]
Twitterworld & Facebook were all abuzz Tuesday, November 15th as the roll out for the inaugural event for Paleo f(x): Ancestral Momentum – Theory to Practice Symposium hit social media via one of the event’s key note speakers, none other than Robb Wolf. Keith and I are thrilled to be 2 of the founding members [...]
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” – William James So I’ve decided to follow the look under the hood with a purview of how the ol’ chassis is holding up, and what better method to do so with than the gold standard body composition [...]
“Science may set limits to knowledge, but should not set limits to imagination.” - Bertrand Russell Yeah, the “Bowflex Killer” — that’s what Anthony Johnson, architect and founder of the 21 Convention, has dubbed the ARX Fit Omni. The Omni is the “home” version of the industrial units we use as part of our overall training [...]
I wasted time, and now doth time waste me. William Shakespeare Continuing with the Health vs Performance curve theme from last time out, we see that the weekly time investment requirement, relative to increased performance, increases exponentially. I know, I know — big shocker, right? But somehow, this basic tenant becomes…I don’t know…watered down? — [...]
“Science is the belief in the ignorance of experts” – Richard Feynman Below is the result of a little Sunday morning think-ering (hat tip to Brent Pottenger, of the Healthcare Epistemocrat for coining that clever word) — so what we have here is my sketched interpretation of the health/performance continuum: First of all, I’d like [...]
One idea that I have been very pleased to see begin trickling out of the Paleo/Evolutionary Fitness/Ancestral Fitness community as of late is the notion of Paleo (writ large) as being a framework of ideas and technologies vs being some sort of paleolithic re-enactment movement. In other words, there’s a profound difference between melding the [...]
Are You Worrying About the Wrong Things?I thought I would give Taylor a break because she’s been really busy with The Art of Weight Lifting and has not had the chance to post that often. Either way, I wanted to post an interesting topic today. I am a big reader and I just finished a [...]
