Curious to know if you’re the only family eating on wings? Well, you’re not! Check out this infographic I put together for you! To be honest I was pretty blown away at the entire thing. I am going to guess there are going to be a lot of hungover and bloated people out there tomorrow. [...]
Posts tagged as:
fitness
Super Bowl is apparently the most watched event on television so that means a lot of you are going to be sitting in front of the tube chowing down on finger foods while Tom Brady and Eli Manning fight it out on the field. Though I am not huge fans of either teams I do [...]
Apparently Dr. Oz talked about Matcha not too long ago but since I don’t watch tv I was behind on this. I was reading a magazine a few weeks ago that announced that 1 teaspoon of powdered green tea is equal to drinking 10 cups of normal green tea. At first I was skeptical so [...]
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
My new mic came in this past week which means I get to start doing my videos again! I love doing these because while it’s one thing to get to write all my fitness thoughts and know-how down it’s another to actually show you! In this episode of the Art of Weight Lifting Fitness & [...]
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
This past weekend Dan casually looked over at me and suggested we change up our routines to be more circuit/boot camp style. I love these kind of workouts but if I want to do them I normally have to do them with my boot camp or on my own so when he showed interested I [...]
Whenever the world throws rose petals at you, which thrill and seduce the ego, beware ~ Anne Lamott How to spend a lazy Friday afternoon – (A1) clean and press: worked-up from 135 x 5, to 225 x singles. How many singles? I have no clue; let’s just call call it “a hellovalot”. For me, [...]
Today I have a special treat… this is an awesome guest blog post from Fit Is The New Black blogger Holly. She is a up and coming writing and a complete fitness freak (us freaks have to stay together) and though we’ve only chatted through email, I like her already! Her blog is very “tell [...]
Personally, I can tell you right now that I don’t. I do not do well with people bossing me around. If some drill sergeant came screaming and spitting in my face I might just scream and spit back… oops. Which is one reason I give so much credit to those serving in the armed forces! [...]
The unfed mind devours itself – Gore Vidal I’ve written many times on the difficulty (absurdity?) of attempting to distill artistic expertise into programs, templates, or step-by-step directives. I can’t tell you the number of times I’ve been asked by a client, following a workout, why I chose a certain movement, technique or modality at [...]
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
