”Only a life lived for others is worth living.” – Albert Einstein As of the time I started writing this post, we were a little over 2 weeks post-PaleoFX , so I realized it was time to start writing again and getting back to the work at hand. My thoughts drift when I begin [...]
Posts tagged as:
exercise
Out of all the areas of my body to wake up and feel sore the day after a workout, I will admit sore abs brings me the most satisfaction. When you wake up with sore abs there is an immediate feeling of achievement, as if you feel you’re one step closer to a flatter stomach… [...]
I can give you all the health and fitness knowledge that I know, but what you do with it is up to you. I hear it all the time, people asking why they aren’t seeing results. After all, they’re showing up, they’re working out. What’s the problem? Why doesn’t your body reflect the effort that [...]
But Your Honor, I Don’t Wanna! Wish me luck today, I will be hanging out in the Charleston Court playing jury duty. I am hoping this is a one day thing, because let’s face it does anyone actually enjoy jury duty? It would really be wonderful if I showed up and was told that the [...]
Happy Mother’s Day to all the moms out there. I hope that you’re relaxing and having the kids pamper you like crazy today, because that’s what you deserve! Mom’s Day Recap I really need to get some updated pictures of my family. I don’t even think that Dan and I have taken pictures together since [...]
Reduced-rate pre sales are now underway for this fine collection of Ancestral Wellness awesomeness; truly a study in the Theory to Practice of living in accordance to our ancestral past. Make sure to run over and check out the rockin’ good preview trailer and, while you’re there, make sure to place your order for the best [...]
I received an email this morning asking for an explanation of my boot camp. This isn’t the first one, in fact it’s one of dozens that I receive. So it only makes sense that I give a clear idea of what my boot camp is and what you can expect if you try one that [...]
Wow, what a headline, right? But hear me out. 9 times out of 10 doing a workout program on your own lacks effort, desire, and has a mediocre ending. Of course you want to give every workout you do 110% so that you get the most out of it. The fact is that 110%-workouts only [...]
Summertime flavors are so much better than winter time. The berries are out, dill is making it’s way back into my home, and our fridge is stocked with marinated cucumbers and tomatoes! I also have noticed that with the warmer temperatures, I am craving a lot more water lately. Which is great because I have [...]
Sunday mornings in the Boyle house normally rock. It’s the one day of the week I get to wake up without an alarm clock… normally. Unless you have a crazy cat who likes to remind you that by now you’re alarm has ususally gone off and you need to get out of the bed and [...]
Sometimes a girl just wants to feel sexy, stylish, and dressy. I love high heels, I mean love them! In fact my only flats include a pair of Rainbow flip flops, my workout shoes, and a pair of black flip flops. Everything else has a heel of 3 inches or taller. And by everything else, [...]
Yes, the microwave. That magical appliance that has a spot in an estimated 90% of American kitchens and is glorified for it’s ability to pump out cooked meals extremely fast. I was always amazed how the directions on the back of frozen burritos said cook in an oven for close to 20 minutes, but if [...]
