Posts tagged as:

clean eating

Two weeks ago, I posted this up on Instagram (Are you following me?): Immediately, I had people asking questions not only about juice cleanses in general, but wondering why the heck would I want to do a 3-day juice cleanse? -I don’t need to lose weight -I eat mostly clean  -I’m a healthy person Why then, […]

Happy Thursday! Did you guys get a chance to listen to the latest podcast with my friend April? If you haven’t, check it out (I’ll post it at the bottom). Have you gone grocery shopping lately and noticed your bill climbing higher and higher? I certainly have. Since we don’t have kids yet, I shop […]

Good morning! I’ve decided to make Tuesday’s the perfect day to share recipes with you. Perhaps I should entitle it “Get In My Tummy Tuesdays“… thoughts? Anyways, it’s no secret that I am obsessed with pancakes, as seen here, here, and here. I  love going to bed on Saturdays because it means I get to […]

Happy President’s Day! If you’re one of the lucky ones off today, enjoy it! You get to bypass the “ugh” of Monday mornings. Because I am a work-o-holic and never cancel boot camps, of course I was up nice and early! Not that I minded it because I LOVE my ladies! But enough about that… […]

TGIF! I am really excited about this weekend, it’s the first get together for all of my Palmetto70 teammates to meet one another. We are meeting at a new (to me) wine bar so you know I’m pumped. Though I have to admit, after giving wine up for the entire month of January, I really […]

The post Vegan Mexican Pizza Night {Recipe} appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Hi! How’s Thursday going so far? You know I LOVE Thursdays but I especially love this Thursday. It’s the last free Thursday morning I have before adding a new boot camp to the schedule. So I am embracing it completely. Pancakes and a hot cup of coffee make me one happy girl. It feels like […]

The post Top 10 Thursday: Top 10 Metabolism Boosters For Women appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Happy Monday! How was the weekend? Mine was a blast, filled with wonderful friends, great food, and tasty cocktails. I am sorry I didn’t get a chance to post up pictures yesterday, so tomorrow I will share all most of the pictures and fill you in! The first night of Jennie’s bachelorette party. Jennie is […]

The post How To Tell If Your Food Is A GMO {Vlog} appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Yay for Mondays. I know Mondays are not often a day to look forward to but I have decided to embrace them and look at it as a great motivator to start the week off right. Who’s with me? Another great thing about Mondays? It’s Lifting Revolution’s Fitness & Nutrition Show day! Whoop whoop. This […]

The post I’ve Overtrained My Poor Legs, Now What? Kitchen Time To Make Raw Vegan Energy Bars appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Hi friends, happy Sunday! Before we talk about this: Let’s chat! You know Sundays are my favorite and today was no different. Any morning that I get to start off with a pancake and fresh fruit is a good start to me! I even made homemade syrup… though it’s not quite perfected yet but still […]

The post How To: 5 Minutes To Homemade Ravioli appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Everyone and their mothers will be starting their weight loss resolutions this week. Just like church at Christmas, the gym will be filled with members that haven’t been seen since this time last year. Everyone wants a clean slate and a fresh start, and that’s what January has to offer for us all. But what […]

The post 2013 Nutrition Recharge: Vegan “Cheesy” Broccoli & Bean Soup appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Happy last Saturday of 2012! I went to bed all pumped to wake up early and get a great run in before the craziness of our day, however at 5am rain was coming down and after a short internal dialogue I decided to stay sleeping. Finally my conscious got the better of me (hate when […]

The post Restaurante Boyle Opened For Birthdays Only appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

3 years ago today, I had my most memorable Christmas experience. Dan dropped down on his knee, and pulled out this little ornament: Inside it had: And:  And then has asked… “Will you marry me?” Well, you know my answer! It was a wonderful moment, and to be honest I was more excited for today […]

The post It’s Our Engage-iversary & Holiday Brunch appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

This weekend I bought a new box of stevia in the raw for baking (which you can check out what I baked here and here). Because I was bored, I decided to read the box while I was waiting for my timer to ding and I saw this: HUMMMMM… So does stevia have calories in […]

The post FDAs Laxed Regulations On Calories: Nutrition Label Lies appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

It’s A Cookie! It’s A Muffin!  No… It’s A Cuffin!  Yesterday’s baking extravaganza was filled with successes, failures and new creations! This being one of the new creations! I have to be honest… It was an accident. I originally set out to make vegan Christmas cookies. The dough seemed perfect, the trays were lined with […]

The post Vegan Christmas Sugar Cookies Turned Cuffins {Recipe} appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

This past weekend Dan’s parents flew down from Philidelphia to spend a holiday weekend with us. We don’t get to see them very often so we were thrilled. They flew in on Thursday but because of my boot camp schedule, I wasn’t able to see them until Friday night (they stayed in a B&B about […]

The post Christmas Trees For Dinner {Vegan} appeared first on Lifting Revolution for Women – Change Your Life With Taylor.