I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better! And afterwards, go visit my Body Fat Blasting Boot Camp so [...]
For Christmas I received this handy gadget: I have been wanting this thing for years… so I was super stoked when I opened it up! Okay, so I am not the biggest pasta eater in the world, so why would I want this? Well, I am not the biggest pasta eater because I don’t [...]
I saw this commercial on a fellow blogger’s site and had to share it… I am a bit confused by the concept to be honest… “Enjoy McDonalds without your friends knowing you enjoy McDonalds!” But my idea is that people are so embarrassed at the fact that they are eating food loaded with crazy calories, [...]
Convictions are more dangerous enemies of truth than lies – Friedrich Wilhelm Nietzsche Paul Jaminet, in his recent post My Theory of Obesity I: “The Fat Trap”, inches ever closer to uncovering the scientific whys behind what Physical Culturalists have long known as truth — that lean tissue acquisition/optimization via smartly programmed resistance training is absolutely essential for optimum and [...]
It’s been forever and a day since I shared a recipe, or at least it feels that way. So without further ado I give you: Chinese Crispy Pork (Siu Youk) I know what you’re wondering: why am I cooking Chinese pork? Great question! Dan and I are putting a trip together for China later this [...]
Wow, I saw this video this morning and had to immediately share it! Georgia is taking some radical steps towards battling their 40% childhood obesity rates. In a $25,000,000 “Stop Sugarcoating Child Obesity” Campaign, they are focusing their attention on actual obese children… pointing out the social and health issues that come around from being [...]
Twitterworld & Facebook were all abuzz Tuesday, November 15th as the roll out for the inaugural event for Paleo f(x): Ancestral Momentum – Theory to Practice Symposium hit social media via one of the event’s key note speakers, none other than Robb Wolf. Keith and I are thrilled to be 2 of the founding members [...]
Heads-up my friends, TTP has now joined forces with his lovely and accomplished wife (AKA Meesus TTP), of Eclectic Kitchen and Caveman Cuisine fame, and has shifted his S & C dog-and-pony show across town to Ancestral Momentum. Hopefully, I’ll soon have an automatic redirect at this address, but until then… Everything from this site [...]
Good bye 2011… you were a great year but I have to say your time is up and I am welcoming in 2012. The number 12 has always been one of my favorites, so that means it has to be a fabulous year! My 2011 Recap: Nike was brought into our lives (Can’t remember life [...]
I am finally feeling so much better! Just about back to my old self and ready to really workout hard! Whoo Whoo! So back to our holiday… normally on Christmas I am like an excited little kid, waking up at 6:00 am and sneaking downstairs before anyone else. This year, things were different… for one [...]
I can not believe that we didn’t take one single picture from Christmas. Well… there is a good reason actually: I was sick as a dog! By time our flight landed in Phili, my head was aching, my nose completed stuffed, and my ears burning. I felt awful and the second I walked into my [...]
Are obese people fat because they are lazy or because of their life style or their genes?
We are getting attempting to get organized for our holiday trip up to Phili. That means that on top of training boot camps, updating The Art of Weight Lifting, blogging, and everything else that I normally do I am rushing around trying to get keys made, clothes (and pets) washed, house cleaned, presents wrapped, well… [...]
Intelligence requires that you don’t defend an assumption ~ David Bohm The setting: a recent Friday, early evening, alone and between clients at Austin’s Efficient Exercise Rosedale studio. Shuffled tracks from Van Halen’s late 70′s/early 80′s stuff (Van Halen II, Fair Warning, Women and Children First, Diver Down…) blasting from the stereo. I’m 8 sets into a [...]
