From the category archives:

Workouts

Happy Monday! How was the weekend? Mine was a blast, filled with wonderful friends, great food, and tasty cocktails. I am sorry I didn’t get a chance to post up pictures yesterday, so tomorrow I will share all most of the pictures and fill you in! The first night of Jennie’s bachelorette party. Jennie is […]

The post How To Tell If Your Food Is A GMO {Vlog} appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

First off, thank you all so much for the support and love I received yesterday. It’s wonderful to know that I am not alone and that we all have our insecurities. Thank you. Secondly… TGIF! I can’t wait for this weekend. So much is going on that I am super giddy. I hope you have […]

The post Showing Myself Some Love With Yoga: A First appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

I have to admit, I am quite impressed. Impressed with the number of people still hitting the gym. I know it’s early, but it seems like a lot of the new gym members around me have quite the motivation and desire to actually keep coming. I hope so! I love seeing people achieve their goals. […]

The post Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included) appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day.   Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]

The post Ouch! Why You Keep Injuring Yourself appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]

The post Holiday Avoid Weight Gain Survival Guide: Fit Show Episode appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

After spending most of the entire weekend slaving away in the kitchen making food like this:  Vegan Carrot Gingerbread (Carrot cake + Gingerbread = spiced deliciousness) Dan and I decided it was necessary to get to the gym for a great workout. We started with deadlifts, because I am weak not as strong as I […]

The post Jumping For The Gingerbread Man: How To Increase Box Jump Height appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Having a job in fitness has it’s ups and downs. One the upside, I get to do what I love, I get a great excuse to workout, I get to try new forms of exercise and of course I don’t have to sit at a desk all day (though, I do… a lot). On the […]

The post A Clear Indicator You Worked Yourself Too Hard: Bathroom Time appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

I have a secret and I have a shoe review… what should come first? I know, neither! Happy Monday! Who’s ready for Halloween? Now this girl! I had the biggest holiday fail ever yesterday. When I got home from Savannah, I needed to run to Walmart (I hate Walmart) to pick up things for my […]

The post Saucony Triumph 10 Shoe Review & Big, HUGE Reveal appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Happy Wednesday! The half way mark of the week, hopefully it’s been smooth and low stressed so far. So far so good here, just getting organized and getting my head in the right place for this weekend. Today is going to be my final run until Sunday (the half). Nothing crazy, just a 3-4 miler […]

The post Ask Away Wednesday: What Comes First Cardio Or Strength Training? appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

Happy Hump Day! Half way through the week, which means 3 more days until my friends and I tackle this bad boy: They have a really cool video up on the race page, watch it here! Unfortunately, one of our teammates broke his toe a few weeks agi an won’t be able to join in […]

This past Tuesday I has the awesome opportunity to teach a boot camp workout at Charleston’s Lululemon! Lululemon is still relatively new here, but I knew that the company was all about community and spreading the fitness bug through in store promotion and events thanks to Anne (she partakes in the DC Lululemon’s running group/Crossfit […]

Yup, I went against a promise I have publicly announced serveral times. I did a workout that I SWORE I would never, ever, ever do… Zumba. And now I know why I didn’t want to do it. But first things first, and as a warning… I am sorry, these pictures were taken with my iphone. […]

Good morning! This day is off to a busy start and I don’t foresee it calming down before bed time. Currently, I am working away at a little, quaint coffee shop, called Metto and happily enjoying this fancy latte: Check out the foamage going on! I was confused by the spoon at first, but after […]

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” – T.S. Eliot  What follows are a few of my workouts for the past week.  For contrast, I’ve also included a recent client workout.  What’s the difference […]

On Thursday morning Dan and I will be hopping into Pico (his car) and starting this trip: Leaving from Charleston to head first up to Washington, DC where Dan’s sister lives. There we’ll stop for dinner with my friend Sarah, stay the night with my sister-in-law then finish the rest of the trip to Phili […]