From the category archives:

Workouts

Two is better than one. Sure, there are times when you want to be all by your lonesome but for the most part, humans, by nature, are social creatures. When it comes to working out it’s the same. Studies show that working out with a partner is more beneficial because it not only holds you […]

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

“What we’ve got here is, failure to communicate. Some men you just can’t reach. So you get what we had here last week, which is the way he wants it. Well, he gets it. I don’t like it any more than you men…..” Captain, Road Prison 36; Cool Hand Luke Ahhh, one of my all-time […]

I love a workout that leaves me dripping sweat, panting for air and feeling grateful it’s over. Basically… a workout that forces me to go into “Beast Mode”. Unfortunately, not all workouts do – there are times I leave the gym feeling less that stellar about what just went down. I hate those days. And […]

Some of these may shock you, some may even have you asking… “Did she really just say that was overrated?” Yes, I certainly did. As promised, this is the follow up to Tuesday’s Most Underrated Exercise post. If you missed it, check it out! As for today, these are moves that I see repeatidily glorified, […]

First, I want to thank everyone for all the amazing comments yesterday. That post was very heart felt and I loved the positive reactions from you all. It truly made my day and put a smile on my face from ear to ear. Now, let’s get our sweat on. Big time. My Job: To Create […]

Happy 4th of July! As soon as my click “Publish” Dan and I are off to the beach but instead of beach chairs and beer, we’re taking our kettlebells and camcorder. I have some great workouts I can’t wait to film! And what better place than the beach while the sun is still coming up […]

Happy 4th of July! As soon as my click “Publish” Dan and I are off to the beach but instead of beach chairs and beer, we’re taking our kettlebells and camcorder. I have some great workouts I can’t wait to film! And what better place than the beach while the sun is still coming up […]

Whoop whoop, we’ve made it to Friday! But before we kick start the weekend off with a big chilled glass of sauvignon blanc (it’s happy hour somewhere), I want to reflect over the past 5 days in regards to my workouts. So below you’ll find my favorite 4 from this week:  The Hope Floats Workout […]

Whoop whoop, we’ve made it to Friday! But before we kick start the weekend off with a big chilled glass of sauvignon blanc (it’s happy hour somewhere), I want to reflect over the past 5 days in regards to my workouts. So below you’ll find my favorite 4 from this week:  The Hope Floats Workout […]

Sometimes life tries to step in front of you. When it does this, it can mean screwing up your schedule and making the hour that you originally had carved out for your workout just 15 minutes. I’ve been there. The days where… There is one meeting after another, you have to skip your lunch break […]

I hope you are having a great weekend! I have to say, I am getting pretty confused here. I’m used to up and down weather here in Charleston, but seriously: 70 one day and the next potential snow flurries? WTH? If you’re in the North East getting TONS of snow, my thoughts are with you! […]

The post This Girl Is Not On Fire: 3 Workouts Will Tire You Out appeared first on Lifting Revolution for Women – Change Your Life With Taylor.

“What we see depends mainly on what we look for.” – John Lubbock Last Monday afternoon I decided to squeeze in a heavy behind-the-neck push-press session  prior to our weekly Efficient Exercise “training the trainer” meeting.  Little did I know that Skyler had in mind to use me as a crash test dummy for his […]