Recently, Force Factor contacted me as they wanted me to review the product, Force Factor Nitric Oxide Booster. It’s taken as pre-workout supplement to give yourself a “boost” during your workouts. Why review a product like this? Because often I have people ask me what my opinion is of supplementing with Nitric Oxide; whether it [...]
This past weekend Dan casually looked over at me and suggested we change up our routines to be more circuit/boot camp style. I love these kind of workouts but if I want to do them I normally have to do them with my boot camp or on my own so when he showed interested I [...]
Whenever the world throws rose petals at you, which thrill and seduce the ego, beware ~ Anne Lamott How to spend a lazy Friday afternoon – (A1) clean and press: worked-up from 135 x 5, to 225 x singles. How many singles? I have no clue; let’s just call call it “a hellovalot”. For me, [...]
Today I have a special treat… this is an awesome guest blog post from Fit Is The New Black blogger Holly. She is a up and coming writing and a complete fitness freak (us freaks have to stay together) and though we’ve only chatted through email, I like her already! Her blog is very “tell [...]
Personally, I can tell you right now that I don’t. I do not do well with people bossing me around. If some drill sergeant came screaming and spitting in my face I might just scream and spit back… oops. Which is one reason I give so much credit to those serving in the armed forces! [...]
The unfed mind devours itself – Gore Vidal I’ve written many times on the difficulty (absurdity?) of attempting to distill artistic expertise into programs, templates, or step-by-step directives. I can’t tell you the number of times I’ve been asked by a client, following a workout, why I chose a certain movement, technique or modality at [...]
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better! And afterwards, go visit my Body Fat Blasting Boot Camp so [...]
For Christmas I received this handy gadget: I have been wanting this thing for years… so I was super stoked when I opened it up! Okay, so I am not the biggest pasta eater in the world, so why would I want this? Well, I am not the biggest pasta eater because I don’t [...]
I saw this commercial on a fellow blogger’s site and had to share it… I am a bit confused by the concept to be honest… “Enjoy McDonalds without your friends knowing you enjoy McDonalds!” But my idea is that people are so embarrassed at the fact that they are eating food loaded with crazy calories, [...]
Convictions are more dangerous enemies of truth than lies – Friedrich Wilhelm Nietzsche Paul Jaminet, in his recent post My Theory of Obesity I: “The Fat Trap”, inches ever closer to uncovering the scientific whys behind what Physical Culturalists have long known as truth — that lean tissue acquisition/optimization via smartly programmed resistance training is absolutely essential for optimum and [...]
It’s been forever and a day since I shared a recipe, or at least it feels that way. So without further ado I give you: Chinese Crispy Pork (Siu Youk) I know what you’re wondering: why am I cooking Chinese pork? Great question! Dan and I are putting a trip together for China later this [...]
Wow, I saw this video this morning and had to immediately share it! Georgia is taking some radical steps towards battling their 40% childhood obesity rates. In a $25,000,000 “Stop Sugarcoating Child Obesity” Campaign, they are focusing their attention on actual obese children… pointing out the social and health issues that come around from being [...]
